Chicken Sandwich with Cheese
Nutritional Overview
A moderate calorie chicken sandwich with balanced protein, carbs, and low fat, suitable for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich with Cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich with Cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Sandwich with Cheese is an excellent energy source for active individuals and athletes.
• Chicken Sandwich with Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Sandwich with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich bread contributes 160 calories (47% of total calories).
• Protein sources: Sandwich bread, Chicken cold cuts, Cheese slice 30+ provide essential amino acids for muscle health.
• Energy sources: Sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Chicken cold cuts
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Cheese slice 30+
20gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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