Chicken Sandwich Half
Nutritional Overview
This is a half chicken sandwich made with white bread, cooked chicken breast, lettuce, mayonnaise, and tomato. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken Sandwich Half provides moderate energy and can fit well into most balanced meal plans.
• Chicken Sandwich Half offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken Sandwich Half is an excellent energy source for active individuals and athletes.
• Chicken Sandwich Half contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Sandwich Half with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (52% of total calories).
• Protein sources: white bread, cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
cooked chicken breast
35gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
lettuce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tomato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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