Chicken Salad Wrap
Nutritional Overview
A chicken salad wrap with flour tortilla, cooked chicken, lettuce, tomato, cucumber, yogurt sauce, and chili sauce. Nutrition values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Wrap contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Wrap provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Salad Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 140 calories (38% of total calories).
• Protein sources: flour tortilla, cooked chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
cooked chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
lettuce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
chili sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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