Chicken Salad with Yogurt
Nutritional Overview
A healthy meal consisting of boiled eggs, grilled chicken, fresh vegetables (carrot, lettuce, tomato), black olives, and a serving of plain yogurt. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Yogurt contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Yogurt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad with Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Salad with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (37% of total calories).
• Protein sources: Boiled egg, Grilled chicken breast, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Grated carrot, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grilled chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Grated carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plain yogurt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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