Chicken salad with yogurt
Nutritional Overview
This meal includes grilled chicken breast, chickpeas, a mix of fresh vegetables, and a serving of plain yogurt. All visible ingredients are included and estimated by weight. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad with yogurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad with yogurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken salad with yogurt is an excellent energy source for active individuals and athletes.
• Chicken salad with yogurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken salad with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 150 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas, Plain yogurt (Almarai) provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Mixed vegetables (carrot, cucumber, onion, parsley), Plain yogurt (Almarai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Mixed vegetables (carrot, cucumber, onion, parsley)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Plain yogurt (Almarai)
100gr
Protein: 4g
| Carbs: 13g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!