Chicken Salad with Rice
Nutritional Overview
A healthy balanced meal with high protein chicken breast, moderate carbs from white rice and vegetables rich in fiber, low fat with optional olive oil for healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad with Rice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad with Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 198 calories (57% of total calories).
• Protein sources: Chicken breast, Cucumbers provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Cucumbers, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Cooked white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cucumbers
400gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Tomatoes
240gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Lettuce leaves
45gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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