Chicken Salad with Olives
Nutritional Overview
This meal is a chicken salad with grilled chicken breast, mixed lettuce, tomatoes, olives, olive oil, and balsamic vinegar. All visible ingredients are included and estimated. Some micronutrient values may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Olives contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Olives provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad with Olives provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Salad with Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad with Olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (44% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Tomato, Balsamic vinegar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Mixed lettuce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Balsamic vinegar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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