Chicken salad with more vegetables
Nutritional Overview
This is a healthier variation of chicken salad featuring grilled chicken, romaine lettuce, feta cheese, cucumbers, and cherry tomatoes. Mayonnaise has been replaced with extra vegetables to reduce fat and increase fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad with more vegetables contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad with more vegetables provides 23g of protein, supporting muscle growth, repair, and satiety.
• Chicken salad with more vegetables provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken salad with more vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken salad with more vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (55% of total calories).
• Protein sources: Grilled chicken breast, Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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