Chicken salad with fruit
Nutritional Overview
Цей салат містить куряче філе, ананас, помідори чері, листя салату, гарбузове насіння та бальзамічну глазур. Калорійність деяких інгредієнтів оцінена приблизно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad with fruit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad with fruit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken salad with fruit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken salad with fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken salad with fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
pineapple chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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