Chicken salad with dressing
Nutritional Overview
This is a chicken salad with grilled chicken breast, lettuce, cherry tomatoes, mixed seeds, and a creamy salad dressing. All visible ingredients are included; values for some micronutrients and exact dressing composition are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad with dressing contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad with dressing provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken salad with dressing provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken salad with dressing contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken salad with dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
creamy salad dressing
25gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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