Chicken salad with bread
Nutritional Overview
This meal consists of grilled chicken breast, mixed salad greens, cherry tomatoes, a small amount of olive oil as dressing, and a slice of baguette bread. All visible ingredients are included and estimated in grams. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad with bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad with bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken salad with bread is an excellent energy source for active individuals and athletes.
• Chicken salad with bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken salad with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: Grilled chicken breast, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed salad greens
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baguette bread
40gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
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