Chicken salad with bread
Nutritional Overview
A salad with lettuce, grilled chicken, croutons, cherry tomato, and a bread roll. Some values are estimated and missing ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad with bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad with bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken salad with bread is an excellent energy source for active individuals and athletes.
• Chicken salad with bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken salad with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
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