Chicken, salad, potato pie
Nutritional Overview
This meal includes boiled chicken breast, a fresh vegetable salad, and a slice of potato pie. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0. The meal is high in protein and moderate in carbs and fats, with a good health score due to the lean protein and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, salad, potato pie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, salad, potato pie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken, salad, potato pie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken, salad, potato pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, salad, potato pie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato pie (potato, egg, cheese, oil) contributes 195 calories (48% of total calories).
• Protein sources: Boiled chicken breast, Potato pie (potato, egg, cheese, oil) provide essential amino acids for muscle health.
• Energy sources: Vegetable salad (tomato, bell pepper, green onion), Potato pie (potato, egg, cheese, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vegetable salad (tomato, bell pepper, green onion)
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Potato pie (potato, egg, cheese, oil)
90gr
Protein: 5g
| Carbs: 11g
| Fat: 13g
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