Chicken Salad Plate
Nutritional Overview
Estimated plate with grilled chicken breast, bread topped with ricotta cheese and olive oil, and a fresh salad of tomato, cucumber, radish, and mixed lettuce. Seasonings and dressing were estimated from visible pepper, herbs, and light drizzle. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (36% of total calories).
• Protein sources: grilled chicken breast, bread, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
ricotta cheese
60gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oregano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic vinegar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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