Chicken Salad Plate
Nutritional Overview
Plate with grilled chicken breast, mixed green salad, cucumber, radish, arugula, two figs, roasted cauliflower, and light olive oil dressing. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 182 calories (39% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: figs, roasted cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
110gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
roasted cauliflower
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
olive oil dressing
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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