Chicken Salad Plate
Nutritional Overview
Plate with grilled chicken breast strips and a small side salad containing romaine lettuce, mixed greens, feta cheese, black olives, cherry tomato, cucumber, red onion, and a light olive oil dressing. Values are estimated from the visible portion; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 280 calories (71% of total calories).
• Protein sources: grilled chicken breast, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 39g
| Carbs: 0g
| Fat: 13g
romaine lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cherry tomato
18gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!