Chicken Salad Plate
Nutritional Overview
Plate appears to contain chicken breast with cream sauce, cucumber slices, cherry tomatoes, radish slices, arugula, and a small amount of mustard. Nutrition values are estimated from visible portions. Any unclear seasoning details were approximated, and missing exact values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (56% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
cream sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arugula
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mustard
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
seasoning
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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