Chicken Salad Plate
Nutritional Overview
A healthy meal consisting of grilled chicken with green bell pepper and onion, served with a fresh salad of mixed lettuce, cherry tomatoes, raisins, and walnuts. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 200 calories (66% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Raisins
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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