Chicken Salad Plate
Nutritional Overview
A healthy plate with grilled chicken breast, mixed greens, cherry tomatoes, red bell pepper, banana, and whole grain bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 212 calories (45% of total calories).
• Protein sources: Grilled chicken breast, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Banana, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Whole grain bread
80gr
Protein: 4g
| Carbs: 16g
| Fat: 13g
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