Chicken Salad Plate
Nutritional Overview
This is a mixed chicken salad with lettuce, grilled chicken, boiled egg, black olives, ham, corn, and ranch dressing. Some values are estimated and may be missing minor ingredients. All nutritional values are approximate. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Salad Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 90 calories (32% of total calories).
• Protein sources: grilled chicken, boiled egg, ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grilled chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
boiled egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ham
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
ranch dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
corn
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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