Chicken Salad Plate
Nutritional Overview
A plate with grilled chicken breast, fresh lettuce, tomato, radish, and a small amount of olive oil as dressing. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Chicken Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Salad Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (67% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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