Chicken Salad Plate
Nutritional Overview
A partially eaten plate with grilled chicken in sauce, mixed leafy greens, red onion, cucumber, and salad dressing. Some values are estimated due to partial visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chicken Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Salad Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken with sauce contributes 180 calories (68% of total calories).
• Protein sources: Grilled chicken with sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken with sauce
100gr
Protein: 23g
| Carbs: 4g
| Fat: 7g
Mixed leafy greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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