Chicken Salad Plate
Nutritional Overview
A balanced plate featuring sliced chicken breast, fresh vegetables including lettuce, celery, cucumber, beetroot, a portion of coleslaw, and a sprinkle of pumpkin seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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