Chicken, salad, bread, fruit
Nutritional Overview
This meal includes grilled chicken, a salad with tomato, red onion, cucumber, feta cheese, olive oil, strawberries, a piece of white bread, and some dressing/spices. Some ingredient values are estimated and unknowns are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, salad, bread, fruit contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, salad, bread, fruit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken, salad, bread, fruit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken, salad, bread, fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, salad, bread, fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumstick contributes 140 calories (36% of total calories).
• Protein sources: Grilled chicken drumstick, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White bread, Unknown dressing/spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Strawberry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
White bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown dressing/spices
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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