Chicken Salad Bowl
Nutritional Overview
This is a protein-rich chicken salad bowl with grilled chicken breast, chickpeas, cherry tomatoes, mixed lettuce, avocado, olives, and a light olive oil dressing. All visible ingredients are included with estimated amounts and nutritional values. No unknown ingredients detected; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Chickpeas
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed lettuce (cabbage, radicchio, etc.)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Salad dressing (olive oil, herbs)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!