Chicken Salad Bowl
Nutritional Overview
This is a chicken salad bowl with grilled chicken breast, mixed leafy greens, cherry tomatoes, chickpeas, black olives, parmesan cheese, and a light balsamic-olive oil dressing. All visible ingredients are included; values are estimated and some micronutrients may be missing (set to 0 if unknown).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 180 calories (38% of total calories).
• Protein sources: Grilled Chicken Breast, Chickpeas, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Salad Dressing (Balsamic & Olive Oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Mixed Leafy Greens
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chickpeas
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Black Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Parmesan Cheese
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Salad Dressing (Balsamic & Olive Oil)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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