Chicken Salad Bowl
Nutritional Overview
This is a chicken salad bowl with grilled chicken breast, chickpeas, mixed lettuce, cherry tomatoes, olives, artichoke hearts, red cabbage, cucumber, and olive oil dressing. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Chickpeas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Mixed lettuce (radicchio, iceberg)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Artichoke hearts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Seasonings (herbs, salt, pepper)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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