Chicken salad bowl
Nutritional Overview
A chicken salad bowl with grilled chicken breast, spinach, edamame beans, cucumber, cheese cubes, and a creamy mustard dressing. All visible ingredients are included; values are estimated and some may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken salad bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken salad bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken salad bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (46% of total calories).
• Protein sources: Grilled chicken breast, Edamame beans, Cheese cubes provide essential amino acids for muscle health.
• Energy sources: Salad dressing (mustard/creamy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Edamame beans
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese cubes
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Salad dressing (mustard/creamy)
25gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
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