Chicken Salad Bowl
Nutritional Overview
A colorful chicken salad bowl with grilled chicken breast, lettuce, cherry tomatoes, red and yellow bell peppers, avocado, sweet corn, apple slices, and ranch dressing. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 150 calories (36% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Apple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ranch dressing
25gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!