Chicken Salad Bowl
Nutritional Overview
This is a chicken salad bowl with grilled chicken breast, chickpeas, cucumber, cherry tomatoes, yellow bell pepper, mixed lettuce, radicchio, olive oil, and other assorted vegetables. Some ingredient values are estimated or set to 0 if unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Salad Bowl is an excellent energy source for active individuals and athletes.
• Chicken Salad Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 248 calories (49% of total calories).
• Protein sources: Grilled Chicken Breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Other Vegetables (unknown) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Chickpeas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yellow Bell Pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mixed Lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive Oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Other Vegetables (unknown)
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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