Chicken Salad Bowl
Nutritional Overview
A healthy chicken salad bowl with grilled chicken breast, fresh lettuce, cherry tomatoes, red onion, and a light olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 200 calories (65% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive Oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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