Chicken Salad Bowl
Nutritional Overview
A chicken salad bowl with romaine lettuce, tomato, red onion, fried chicken breast, and salad dressing. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 220 calories (69% of total calories).
• Protein sources: Fried chicken breast provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried chicken breast
80gr
Protein: 20g
| Carbs: 10g
| Fat: 13g
Salad dressing
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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