Chicken Salad Bowl
Nutritional Overview
A chicken salad bowl with chicken breast, boiled egg, lettuce, purple cabbage, carrot, cucumber, yellow cherry tomato, broccoli, cashew nuts, and a side of salad dressing. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (31% of total calories).
• Protein sources: chicken breast, boiled egg provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purple cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cashew nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
salad dressing
30gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
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