Chicken Salad Bowl
Nutritional Overview
A chicken salad bowl with a variety of vegetables, kidney beans, fish cake, boiled egg, and a side of oatmeal with sesame dressing. Some ingredient values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Salad Bowl is an excellent energy source for active individuals and athletes.
• Chicken Salad Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (29% of total calories).
• Protein sources: Chicken breast, Boiled egg, Fish cake, Oatmeal provide essential amino acids for muscle health.
• Energy sources: Sweet corn, Kidney beans, Oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kidney beans
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fish cake
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oatmeal
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Sesame dressing
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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