Chicken Salad Bowl
Nutritional Overview
A fresh salad bowl with lettuce, grilled chicken, carrots, cucumber, and creamy dressing. Some ingredient values are estimated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Chicken Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Salad Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 165 calories (59% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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