Chicken Salad Bowl
Nutritional Overview
A healthy chicken salad with romaine lettuce, cherry tomatoes, cucumber, and dressing. Some values are estimated due to unknown dressing type.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Chicken Salad Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Salad Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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