Chicken, salad, and potatoes
Nutritional Overview
This meal consists of grilled chicken breast, boiled potatoes, and a fresh salad with cucumber, tomato, bell pepper, onion, dill, and a yogurt-based dressing. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Chicken, salad, and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, salad, and potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken, salad, and potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken, salad, and potatoes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, salad, and potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 413 calories (63% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled potatoes
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
180gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (yogurt-based)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt and pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!