Chicken Salad
Nutritional Overview
This meal is a chicken salad with grilled chicken breast, cherry tomatoes, broccoli, lettuce, red cabbage, and a small amount of olive oil. All visible ingredients are included and estimated in grams. No dressing or cheese is visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 180 calories (49% of total calories).
• Protein sources: Grilled Chicken Breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cherry Tomatoes, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Cherry Tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red Cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive Oil (for grilling)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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