Chicken Salad
Nutritional Overview
This is a chicken salad with cherry tomatoes, cucumber, mixed lettuce, avocado, olive oil, and herbs. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 225 calories (52% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mixed lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Herbs & spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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