Chicken Roll with Lavash & Carrot
Nutritional Overview
A balanced chicken roll meal with lean protein, moderate carbs from lavash, and fiber plus vitamins from carrot, offering a nutritious and moderately low-fat option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Roll with Lavash & Carrot contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Roll with Lavash & Carrot provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Roll with Lavash & Carrot is an excellent energy source for active individuals and athletes.
• Chicken Roll with Lavash & Carrot contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Roll with Lavash & Carrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (47% of total calories).
• Protein sources: Chicken breast, Lavash bread provide essential amino acids for muscle health.
• Energy sources: Lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Lavash bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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