Chicken Roll Plate
Nutritional Overview
Open bread roll with chicken breast, mixed salad greens, sauerkraut, and Lurpak Lighter butter, with mayonnaise removed. Estimated nutrition is based on visible ingredients only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Roll Plate contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Roll Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Roll Plate is an excellent energy source for active individuals and athletes.
• Chicken Roll Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Roll Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 190 calories (54% of total calories).
• Protein sources: bread roll, chicken breast provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
mixed salad greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauerkraut
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lurpak Lighter butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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