Chicken & Roasted Cauliflower
Nutritional Overview
This meal consists of roasted chicken drumsticks and roasted cauliflower. All visible ingredients are included. Estimated values; missing micronutrients and seasoning values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken & Roasted Cauliflower provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken & Roasted Cauliflower provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken & Roasted Cauliflower provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken & Roasted Cauliflower contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken & Roasted Cauliflower is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 200 calories (74% of total calories).
• Protein sources: Chicken drumstick, Roasted cauliflower provide essential amino acids for muscle health.
• Energy sources: Roasted cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Roasted cauliflower
180gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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