Chicken rice with veggies
Nutritional Overview
This meal consists of cooked basmati rice, grilled chicken breast, and mixed bell peppers, lightly sautéed in oil. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• Chicken rice with veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 160 calories (50% of total calories).
• Protein sources: cooked basmati rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
grilled chicken breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mixed bell peppers
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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