Chicken rice with salad
Nutritional Overview
A healthy meal consisting of shredded chicken breast over white rice, served with a side of cooked green beans and potatoes, and a fresh mixed salad. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• Chicken rice with salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 165 calories (39% of total calories).
• Protein sources: Shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked green beans and potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cooked green beans and potatoes
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Mixed salad (lettuce, carrot, tomato, cabbage)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Spices (pepper, chili flakes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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