Chicken Rice with Salad
Nutritional Overview
A balanced meal consisting of grilled chicken breast, spiced rice, and a fresh salad made of tomatoes, cucumbers, and green bell peppers with a drizzle of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice with Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Chicken Rice with Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Rice with Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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