Chicken rice with greens
Nutritional Overview
This meal consists of boiled chicken breast, cooked white rice with vermicelli, and a portion of cooked leafy greens. Nutritional values are estimated based on visible ingredients and standard preparation. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Chicken rice with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with greens provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken rice with greens is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken rice with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 220 calories (43% of total calories).
• Protein sources: Boiled chicken breast, Cooked white rice with vermicelli, Cooked leafy greens (e.g. molokhia or spinach) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice with vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Cooked white rice with vermicelli
100gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Cooked leafy greens (e.g. molokhia or spinach)
100gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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