Chicken rice with greens
Nutritional Overview
The meal includes boiled chicken, cooked basmati rice, leafy greens, and chopped onions. Some nutritional values were estimated due to lack of precise ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with greens contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with greens provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken rice with greens is an excellent energy source for active individuals and athletes.
• Chicken rice with greens contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 147 calories (48% of total calories).
• Protein sources: Boiled chicken, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken
80gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Cooked basmati rice
75gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Cooked leafy greens
80gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Chopped onions
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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