Chicken rice with greens
Nutritional Overview
A simple meal consisting of white rice, boiled chicken breast, and boiled leafy greens. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No added sauces or oils are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with greens contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken rice with greens is an excellent energy source for active individuals and athletes.
• Chicken rice with greens contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (49% of total calories).
• Protein sources: White rice, Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled leafy greens
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!