Chicken Rice Veggie Set
Nutritional Overview
A balanced meal with rice, boiled chicken breast, kimchi, bean sprouts, and a fresh salad. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Veggie Set contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Veggie Set provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Rice Veggie Set is an excellent energy source for active individuals and athletes.
• Chicken Rice Veggie Set contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Veggie Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (46% of total calories).
• Protein sources: white rice, boiled chicken breast, boiled bean sprouts provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
boiled bean sprouts
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
mixed salad (lettuce, broccoli, tomato)
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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