Chicken Rice Veggie Box
Nutritional Overview
A healthy meal with chicken breast, white rice, green beans, and broccoli. Estimated values based on visible ingredients. No sauces or oils detected, so added fats are minimal or absent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Chicken Rice Veggie Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Veggie Box provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Rice Veggie Box is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Rice Veggie Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Veggie Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 417 calories (68% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
White rice
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Green beans
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Broccoli
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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